In the past, I have always dreaded September. It felt like a month-long version of a Monday. I would mourn the end of summer and have to prepare myself for the monotony of school starting again. It was always daunting and the anticipation of a year of academia would kick off my anxiety with a bang. When I stopped attending school, I still suffered from the Sunday night blues and the September end-of-summer bummer. Old habits die hard.
Recently, one of my best friends shared with me that her daughter gets very anxious every Sunday night. My friend shared with her daughter that I used to call her crying Sunday night after Sunday night in our twenties upset that the weekend was over. I would tell her I was anxious about the week starting and she would remind me each time I did that it was only the anticipation itself that was upsetting me. She would assure me that when Monday morning did come, I would be fine. She was mostly right. I then tended to anticipate the worst. I love that I have become an example for her daughter now, and I hope that she sees me now as someone who has been able to keep that anticipation in check.
I don’t get anxious on Sunday nights anymore. Sometimes I am sad that the weekend is over and feel the weight of responsibilities upon me. The routine lunch making, waking up early, and having to get out the door doesn’t always give me that warm welcoming feeling, but it doesn’t fill me with dread either. My children have had some of my anxiety passed down to them, but even with that, they manage it much better than I did as a child. Despite being sad, overwhelmed, or nervous for the first day of school they were able to keep their eyes on the parts they looked forward to as well. It hasn’t been all roses and butterflies but school provides them opportunities socially (even though that part can suck sometimes) academically (also sucky sometimes) artistically, creatively, and athletically in ways that we are all grateful for.
It isn’t often but once in a while, I will get that uninvited familiar pang of dread at the end of the weekend. I will try to determine if it is just that my body remembers the routine so well or if indeed there is something that I am upset about. It has been two years since my life was turned inside out and backward by debilitating anxiety, so at times I get anxious about being anxious. Mostly, these days I am counting my blessings for being on the other side of the journey. I am so grateful and relieved to be healthy. Each day is a gift and now that I have learned how the other shoe can drop at any point, I don’t take my days for granted.
I have learned to accept that there is only so much in my control. While it might look like other people around you might have it easier, no one gets through life without a struggle here and there. I allow myself the grace to take one beat at a time since I can overwhelm myself when I try to plan too far into the future anticipating (there it is again) what is next. I remind my children to do the same when they fear for the whole school year ahead of them instead of one moment at a time. I have taught myself and the kids about talking to themselves and building your confidence. I have explained what parts of life we can step into and change and where we need to step back and let things be.
Even in the overwhelming month of September, I am present, wide-eyed, and happy to be here. I am also compartmentalizing. I have a lot to celebrate this month and my cup is full. Twenty years with my husband, a published book, and a big birthday coming. I have to give room for the sad stuff too and while life can be wonderful it is not always fair. Positive thinking is amazing, but you can’t mantra away cancer and disease. My best friend has terminal pancreatic cancer and she has been nothing short of a walking miracle since getting diagnosed three years ago. She has been told it’s gone, it’s back, you are defying odds to things aren’t looking so good again. She compartmentalizes her time by accepting what she can’t change, trying her best to beat bad odds, and being focused on being a mother to her three children.
Last week on September 11th I thought about lives lost in 2001 and mourned those I knew as well as those I didn’t. The next day I celebrated my anniversary and was basking in the memories from twenty years ago. On the same day, my friend got the news that her cancer was growing once again. She wasn’t ready to share the news with anyone so just the two of us talked about it together until her doctor weighed in the next day. After that, her husband posted the news on Facebook and as I read his words I grew upset with him. She is so private and it’s not her style to announce things to the world. I also came to understand that it was easier for me to get angry with him for his words than it was for me to allow myself to feel the devastation from the reality of his words.
With half of the month behind us already I am holding on tightly since it can be quite a ride. There isn’t much to be gained from looking too far ahead so I am stopping whenever possible to breathe in the moment. Time has a way of moving too quickly and I want to stretch it out to last a bit longer. Even in September.
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